Thriving Through Change

There may be a terrific storm, flooding even, we can't change the situation but we can change the way we respond, act and react. We have this ability. We are human. We are amazing really!
Service Description

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi

Change is inevitable and a constant in everything – around us, within us and by us – so why do we struggle with it so much?

I believe it has more to do with how we see ourselves and how that image relates to situations and people around us.

If we associate our identity with others, our title, our employer, and something changes, who are we, who do we become??

If we are truly confident in who we are, what we stand for, our values and what we believe, surely we would embrace the changes that enable us to further develop, learn and test new skills, and ultimately grow??

The sun rises and sets daily, there is a constant rhythm of change, but even if we do not always see the sun we know it is there. It is behind the clouds. The clouds may be a misty fog that hangs around for days, we might get miserable but we still know the sun is high in the sky shining somewhere. With this sure knowledge the only thing that changes is our reaction and the way we respond, impact and influence the people we interact with. There may be a terrific storm, flooding even, we can’t change the situation but we can change the way we respond, act and react. We have this ability. We are human. We are amazing really!

If you are struggling with a situation, at work, home, internal/personal, or relationship, there are powerful ways to help you develop the strength and courage to cope and ultimately thrive. You owe it to yourself to present the very best version of you into this amazing experience called life. Your family and friends, your colleagues and your community will all benefit, but you will benefit the most.

Confidence is a word that is banded around alot and it is often the crux of the matter but I like to work with you and help you discover, or is that remember, who you really are deep-down before the conditioning of society, parents, school and work shaped you into what you are right now. You know there is something else, that is why you are here, searching for something more.

There are different ways we can work together. Personal coaching with a bespoke agenda that is absolutely tailored to you, and your success. Or group coaching where you leverage the power of group energy, inspiring and supporting each other throughout your journey as I guide you through the programme.

 

I have a number of group programmes but the most popular ones right now are:

Finding Me Mo Jo..

Where we take a few months together to discover who we really are underneath all the facades, images and perceptions. It is a beautiful 3-month journey of discovery and confidence, covering:

  • Who am I??
  • Finding your purpose and passion
  • What makes you happy and how to do more of that
  • Identifying your limiting beliefs and overcoming these
  • Support as you discover, uncover and experience the real you

Creating a phenomenal future..  

Helping you define what you really want and desire in life and then providing structures to support your success. This 3-month programme really helps you focus and define what it is exactly you want out of life and how to get started.

  • Living life on my own terms is amazing!
  • Contemplation: follows on from Finding Me-Mo-Jo
  • Formulating your top goals for the next 12-months
  • Identifying habits to stop doing / start doing
  • Prepare and plan: strategies, tactics and timelines
  • Daily rituals to make change last sustainable outcomes
  • Support as you define your future and set-up for success

Starting a new ad-venture..  

The excitement of finding what really makes your heart sing and wanting to get started straight away can quickly turn into panic, overwhelm and blatant fear. This coaching group supports you through those first few months, with structure and practical business input alongside the emotional, mental and physical wellbeing, and strength, required to venture into the entrepreneurial world. We cover a range of topics during our 6-months together, but always with opportunities to focus on your specific challenges through weekly the live Q&A sessions and the community forum.

  • I’ve got this!
  • Setting up for success: follows on from Creating a phenomenal future
  • Overcoming the fears of stepping out beyond the known
  • Managing your mindset: keep moving in the right direction
  • Time and space: balancing strategic activities and the doing
  • Coping with rejection, nerves and fears
  • All aspects of setting up and managing a new business covered
  • Tools: what do you need and why..
  • Support as you venture into your chosen adventure: actions success!